How To Make Beans Bread At Home /No Flour Needed #breadrecipe #bread

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option with similar fat content.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used to reduce richness.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds natural sweetness, while agave is often cheaper.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a vegan alternative, while applesauce can add moisture.

Soak beans overnight in water to soften.

Drain and rinse beans, then cook in fresh water until tender.

Mash the cooked beans in a large bowl until smooth.

Mix flour, yeast, salt, and sugar in a separate bowl.

Combine the dry ingredients with the mashed beans.

Add oil, eggs, and warm water to the mixture and stir until combined.

Knead the dough on a floured surface for about 5-7 minutes until smooth.

Place the dough in a greased bowl and cover with a cloth; let rise for 1 hour.

Preheat the oven to 350°F (175°C).

Shape the risen dough into a loaf and place in a greased bread pan.

Let the dough rise again for 30 minutes in the pan.

Bake in the preheated oven for 30-35 minutes until golden brown.

Remove from the oven and let cool for 10 minutes before slicing.

Cooking Techniques

Spice Level:

Allergens