Southwest Salad Recipe (with Chili Lime Dressing!)

black beans

🥗Healthier: cooked lentils

💰Cheaper: canned chickpeas

Lentils are high in protein and fiber, while chickpeas are often less expensive.

queso fresco

🥗Healthier: feta cheese

💰Cheaper: shredded cheddar

Feta offers a similar tangy flavor, while cheddar is often more affordable.

Chop butter lettuce and place it in a large bowl.

Chop red bell pepper and add it to the bowl with the lettuce.

Chop orange pepper and add it to the bowl.

Slice cucumber lengthwise, then chop into small pieces and add to the bowl.

Halve cherry tomatoes and add them to the salad.

Chop red onion and add to the mixture.

Chop scallions, removing the tops and roots, and add to the salad.

(Optional) Chop jalapeño and add to the salad for heat, if desired.

Crumble feta cheese and add it to the salad.

In a small bowl, combine sherry wine vinegar and olive oil to make the dressing.

Add fresh lime juice, chili powder, salt, and black pepper to the dressing and whisk together.

In a pan, heat 1-2 tablespoons of olive oil and sauté corn for 4-5 minutes until warmed.

Pour the warm corn over the salad and toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens