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MOLDOVA: FOOD and RELIGION 🍵⛪

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Recipe Information

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Video-Specific Recipe

Zeama

Cultural Context

Originating from Moldova, Zeama is a comforting chicken soup often enjoyed in homes across the country. Traditionally made with fresh ingredients, it is a staple dish for family gatherings and special occasions, reflecting the warmth of Moldovan hospitality. Today, variations exist, with some adding different vegetables or spices, making it a beloved dish in many Eastern European kitchens.

MoldovanMDmain
60 min
medium
6 servings
Servings4
3 lb chicken
4 cups water
2 cups mixed vegetables (carrots, celery, onions)
2 cups noodles

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles reduce carbs, while rice is a budget-friendly alternative.

parsley

🥗Healthier: coriander

💰Cheaper: green onions

Coriander adds freshness, while green onions are often less expensive.

bay leaves

🥗Healthier: thyme

💰Cheaper: oregano

Thyme provides a similar aroma, while oregano is commonly available.

1

Prepare the chicken by cleaning and cutting it into pieces.

2

Place chicken in a large pot and cover with water.

3

Bring to a boil over high heat, then reduce to a simmer.

4

Skim off any foam that forms on the surface.

5

Add chopped onions, carrots, and celery to the pot.

6

Season with salt, black pepper, and bay leaves.

7

Simmer for about 30 minutes until the chicken is cooked through.

8

Remove the chicken pieces and set aside to cool.

9

Add diced potatoes and noodles to the pot.

10

Continue to simmer until the potatoes are tender, about 15 minutes.

11

Shred the chicken and return it to the pot.

12

Stir in chopped parsley, dill, and minced garlic.

13

Adjust seasoning with lemon juice, salt, and pepper to taste.

14

Serve hot, garnished with additional herbs if desired.

Cooking Techniques

simmeringchoppingshredding

Equipment Needed

large potcutting boardknifeladle

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Chicken SoupMoldovan Chicken Soup

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