How To Make Healthy Banana Muffins (Vegan) No Egg, Refined Sugars, or Oils

maple syrup

🥗Healthier: agave nectar

💰Cheaper: brown sugar

Agave nectar is lower in calories and has a similar sweetness.

plant-based milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used for a lighter batter.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds add healthy fats and are often less expensive.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Cocoa powder can provide chocolate flavor with less sugar.

Break up the bananas and place them in a Nutri Ninja.

Add vanilla extract and 1/4 cup of oat milk to the bananas and blend until smooth.

In a medium-sized mixing bowl, add all the dry ingredients: baking powder, date sugar, ground nutmeg, ground cinnamon, and oat flour; mix everything together.

Add the blended wet ingredients to the dry ingredients and mix thoroughly.

Spoon the batter into a cupcake paper-lined muffin pan using an ice cream scooper.

The batter is enough for only 10 muffins.

Check doneness by inserting a toothpick into the middle of a muffin; if it comes out clean, they are done.

Place the muffins on a rack to cool evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens