1-Ingredient Quinoa Flatbread | Gluten Free Tortilla Recipe

quinoa flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and higher in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

Soak 1 cup of white quinoa in 2 cups of cold water overnight.

Drain and rinse the quinoa a few times to reduce bitterness.

Place the quinoa in a blender and add 1 cup of cold water.

Blend on high speed until you have a smooth batter, similar to crepe batter.

Optionally, add 1 teaspoon of salt or herbs/spices to taste.

In a lightly oiled nonstick pan, add about 3 tablespoons of the batter in the center.

Spread the batter into a circle using the back of a ladle.

Cook on low heat for 3 to 4 minutes before flipping.

Once the top appears dry, flip the flatbread and cook for another 2 minutes.

Repeat the process until all the batter is used, making about 10 medium-sized flatbreads.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary