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GLUTEN FREE QUINOA FLATBREAD VEGAN | Connie's RAWsome kitchen

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Connie's RAWsome kitchen
Connie's RAWsome kitchen
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Recipe Information

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Video-Specific Recipe

Quinoa Flatbread

Cultural Context

Quinoa flatbread reflects the growing trend of gluten-free cooking, often embraced by those with dietary restrictions. Originating from the Andean region, quinoa has gained popularity in various cuisines, including Italian, where it is used to create a nutritious alternative to traditional breads. This flatbread is versatile, perfect for wraps or as a side to soups and salads, appealing to health-conscious eaters worldwide.

ItalianITside
30 min
medium
4 servings
Servings4
1 cup quinoa
1 cup water
salt to taste
1 tablespoon mushroom powder
2 cloves garlic
1 tablespoon olive oil
1 tablespoon dried rosemary
black seeds
chili flakes

quinoa flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs and higher in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

1

Preheat the oven to 430°F (221°C).

2

In a blender, combine 1 cup of quinoa and 1 cup of water.

3

Add salt to taste and blend until a creamy texture is achieved.

4

Crush 2 cloves of garlic and add to the mixture.

5

Drizzle in 1 tablespoon of olive oil and add 1 tablespoon of dried rosemary, then blend again.

6

Spread the mixture onto a parchment-lined pizza dish or baking tray.

7

Top with black seeds and chili flakes if desired.

8

Bake in the preheated oven for 15 minutes, then flip and bake the other side.

Cooking Techniques

mixingbaking

Equipment Needed

blenderpizza dishbaking trayoven

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freevegan

Also Known As

Quinoa BreadGluten-Free Flatbread
Local Name: Piadina di Quinoa

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