Keto Paleo Recipe - Chia Berry Parfaits

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often less expensive and widely available.

granola

🥗Healthier: nuts and seeds

💰Cheaper: oats

Oats are a budget-friendly alternative with similar texture.

mixed berries

🥗Healthier: frozen berries

💰Cheaper: canned fruit

Canned fruit can be more cost-effective and still nutritious.

Combine chia seeds and almond milk in a bowl.

Add honey and vanilla extract to the chia mixture.

Whisk together until well combined.

Let the mixture sit for 10-15 minutes to thicken, stirring occasionally.

In serving glasses, layer the chia mixture with mixed berries.

Add a layer of granola on top of the chia and berries.

Repeat the layering process until glasses are filled.

Top with coconut flakes and mint leaves for garnish.

Serve immediately or refrigerate for later enjoyment.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens