FRIJOLES DE LA OLLA negros #elvideofacilito

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and still nutritious.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar adds acidity with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a fresh taste and is often less costly.

Rinse the beans and soak them overnight (if necessary).

In a pot, combine the beans, chopped onion, epazote, and water.

Bring to a boil, then reduce heat and simmer until the beans are tender.

Add salt to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary