Deliciosa receta con frijoles negros y pollo

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and still nutritious.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar adds acidity with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a fresh taste and is often less costly.

Rinse black beans under cold water and soak overnight.

Drain soaked beans and place in a pot with fresh water.

Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.

In a skillet, heat olive oil over medium heat until shimmering.

Add diced onion and bell pepper, sauté until softened, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add cumin, oregano, and bay leaves, stirring to combine.

Pour in cooked black beans and some of their cooking liquid to desired consistency.

Simmer for 10-15 minutes to meld flavors, adjusting seasoning with salt and pepper.

Remove bay leaves and stir in lime juice and chopped cilantro before serving.

Cooking Techniques

Spice Level: