Dean shares his recipe for Baked Haddock with Tomato & Fennel and Air Fryer Brussel Sprouts

Preheat the oven to 400 degrees Fahrenheit.

Slice a large sweet Vidalia onion and place it at the bottom of a baking dish.

Slice a bulb of fennel and layer it on top of the onion.

Add some chopped parsley to the dish.

Pour in crushed tomatoes (or fresh tomatoes if preferred).

Place the cod (or other white fish) on top of the vegetable layers.

Bake the dish in the oven for about 45 minutes.

While the fish is baking, steam some kale and drizzle sesame oil over it, mixing it in.

Sprinkle sesame seeds on the kale for added flavor.

Prepare Brussel sprouts in an air fryer for about 10 minutes until they are brown and crispy.

Once the fish is done, remove it from the oven and garnish with fresh parsley.

Equipment Needed

Spice Level:

Dietary

Allergens