87/lieu jaune épis de maïs braisé

lieu

🥗Healthier: cod

💰Cheaper: pollock

Pollock is more affordable and widely available.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds flavor without alcohol.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

chicken stock

🥗Healthier: vegetable stock

💰Cheaper: water with seasoning

Water with seasoning is a budget-friendly alternative.

Cut the head off the lieu and gut it, keeping it whole for better flavor.

Prepare a mixture with onion, salt, black pepper, garlic, and parsley.

Add a bit of chicken stock to the mixture.

Place the lieu in the mixture to cook at half height.

Cut the corn in half and grill it at 185 degrees Celsius for 30 minutes.

Retrieve the grilled corn and add it to the pot with the fish to rehydrate with the juices.

Prepare a ratatouille with zucchini and red bell pepper, interspersing them with the fish.

Fill a type of artichoke with a puree of sweet potato to complement the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens