What I ate on my birthday vegan
Recipes in this Video
Ingredients
- ●2 large sweet potatoes, peeled and grated
- ●1 small onion, finely chopped
- ●2 tablespoons olive oil
- ●1 teaspoon garlic powder
- ●1/2 teaspoon paprika
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●2 tablespoons fresh parsley, chopped (optional)
Instructions
- 1Preheat your oven to 425°F (220°C).
- 2In a large bowl, combine the grated sweet potatoes and chopped onion.
- 3Add the olive oil, garlic powder, paprika, salt, and black pepper to the bowl. Mix well until the sweet potatoes are evenly coated.
- 4Spread the mixture evenly on a baking sheet lined with parchment paper.
- 5Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the hash browns are golden brown and crispy.
- 6Remove from the oven and let cool for a few minutes.
- 7If desired, sprinkle with fresh parsley before serving.
- 8Serve warm as a side dish or breakfast item.
Equipment
Ingredients
- ●1 cup chickpeas, cooked
- ●1 cup oyster mushrooms, cleaned and sliced
- ●1/2 cup breadcrumbs
- ●1/4 cup all-purpose flour
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp paprika
- ●1/4 cup plant-based milk
- ●2 tbsp olive oil
- ●1 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a shallow bowl, mix the breadcrumbs, salt, black pepper, garlic powder, and paprika.
- 3In another bowl, place the all-purpose flour. In a third bowl, pour the plant-based milk.
- 4Dip each oyster mushroom slice first in the flour, then in the plant-based milk, and finally coat with the breadcrumb mixture.
- 5Place the breaded mushrooms on a baking sheet lined with parchment paper. Drizzle with olive oil.
- 6Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- 7In a serving bowl, add the cooked chickpeas and toss with a little olive oil, salt, and pepper to taste.
- 8Once the mushrooms are done, add them to the bowl with the chickpeas.
- 9Garnish with fresh parsley before serving.
- 10Serve warm as a main dish or a hearty side.
Equipment
Roasted carrots are a staple in American cuisine, often served as a side dish during family meals and gatherings. Their natural sweetness is enhanced by roasting, making them a favorite among both adults and children. Today, variations include different seasonings and glazes, showcasing their versatility in modern cooking.
Ingredients
- ●carrots
- ●olive oil
- ●salt
- ●black pepper
- ●garlic powder
- ●fresh herbs
- ●honey
- ●lemon juice
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Peel and trim the carrots, cutting them into even-sized pieces.
- 3In a large bowl, toss the carrots with olive oil, salt, black pepper, and garlic powder until well coated.
- 4Spread the carrots in a single layer on a baking sheet.
- 5Roast the carrots in the preheated oven for 20-25 minutes, stirring halfway through, until tender and caramelized.
- 6Remove the carrots from the oven and drizzle with honey and lemon juice.
- 7Toss gently to combine and adjust seasoning as needed.
- 8Garnish with fresh herbs before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
honey
Healthier: maple syrup
Cheaper: brown sugar
Maple syrup is a natural sweetener with a unique flavor.
Techniques
Equipment
Carrot cake has roots in medieval Europe, where carrots were used as a sweetener before sugar became widely available. It gained popularity in the United States during the 1960s and 70s as a healthier dessert option. Today, it is often served at celebrations and gatherings, celebrated for its moist texture and rich flavor, often topped with cream cheese frosting. Variations abound, with some incorporating coconut or raisins, showcasing its adaptability and enduring appeal.
Ingredients
- ●carrots
- ●all-purpose flour
- ●granulated sugar
- ●brown sugar
- ●eggs
- ●vegetable oil
- ●baking powder
- ●baking soda
- ●ground cinnamon
- ●vanilla extract
- ●salt
- ●cream cheese
- ●butter
- ●powdered sugar
- ●walnuts
- ●pineapple
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Grease and flour two round cake pans.
- 3In a large bowl, whisk together flour, baking powder, baking soda, cinnamon, and salt.
- 4In another bowl, beat eggs, then mix in granulated sugar, brown sugar, and vegetable oil until well combined.
- 5Gradually add dry ingredients to wet ingredients, mixing until just combined.
- 6Fold in grated carrots, crushed pineapple, and chopped walnuts.
- 7Divide batter evenly between prepared pans.
- 8Bake for 25-30 minutes, or until a toothpick inserted comes out clean.
- 9Let cakes cool in pans for 10 minutes, then transfer to wire racks to cool completely.
- 10In a mixing bowl, beat cream cheese and butter until smooth.
- 11Gradually add powdered sugar and vanilla extract, mixing until creamy.
- 12Spread cream cheese frosting between the cooled cake layers and on top and sides of the cake.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: ricotta
Greek yogurt offers a tangy flavor with fewer calories.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans provide a similar texture and flavor, while sunflower seeds are nut-free.
granulated sugar
Healthier: coconut sugar
Cheaper: brown sugar
Coconut sugar is less processed, while brown sugar is often cheaper.
vegetable oil
Healthier: applesauce
Cheaper: canola oil
Applesauce reduces fat while adding moisture.
Techniques
Equipment
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