The soup to make you feel like a kid again

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain option that adds a nutty flavor.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Crushed tomatoes can be more economical and still provide a rich flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Water can be used in place of broth for a lighter flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Cut the onion into wedges and the carrots into about 1-inch pieces.

Peel the garlic and place it whole on a sheet pan.

Toss the vegetables with olive oil, salt, and pepper.

Broil the carrot, onion, and garlic until roasted.

In a hot pan, add olive oil and tomato paste; caramelize until the oil turns bright red.

Puree the broiled carrot, onion, and garlic with some water until smooth.

Add quinoa, both cans of tomatoes, and water to the puree.

Season with salt and pepper, and stir everything together.

Bring the mixture to a boil, then add 2 bay leaves.

Simmer until the quinoa is cooked and plump, checking for the tails to come out.

Finish the soup with a splash of cider vinegar to balance the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary