High Fiber, High Protein Dinner Soup Recipe | How to Make Healthy Easy Quinoa Tomato Soup | Hindi

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain option that adds a nutty flavor.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Crushed tomatoes can be more economical and still provide a rich flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Water can be used in place of broth for a lighter flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Prepare tomatoes by blanching them in hot water for 4-5 minutes, then remove the skin.

Blend the blanched tomatoes with garlic and some water to make a puree.

Cook vegetables with a little water until they are slightly soft but still crunchy.

Add the tomato puree to the cooked vegetables and mix well.

Adjust the thickness of the soup by adding more water if desired.

Add salt and black pepper to taste.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary