🔴LIVE Cooking Jamaican food with a Chef!

jerk chicken

🥗Healthier: grilled chicken

💰Cheaper: baked chicken

Grilled chicken reduces fat while maintaining flavor.

rice and peas

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa offers a protein boost, while white rice is more economical.

ackee

🥗Healthier: avocado

💰Cheaper: scrambled eggs

Avocado provides healthy fats, while eggs are a budget-friendly alternative.

curried goat

🥗Healthier: curried chicken

💰Cheaper: curried lentils

Curried lentils are plant-based and cost-effective.

Greet viewers and introduce the cooking session.

Introduce the chef and the dish being prepared.

Explain that they are using cornmeal to make ugali, which will be cooked in a non-stick pan.

Discuss the firmness of the ugali and how it will be prepared in small portions.

Mention the menu items including black rice, white rice, and stuffed fish with spinach.

Show the preparation of the fish, which is stuffed with spinach and cooked in the oven.

Prepare the rice, starting with the white rice, and serve it alongside the fish.

Remove the bones from the fish before serving.

Discuss the sauce being prepared for the fish, mentioning the use of coconut oil and saltfish.

Engage with viewers about the cooking process and the food being prepared.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary