15 DUMP & GO Slow Cooker Freezer Meals! | Quick and EASY Tasty Crockpot Recipes | Julia Pacheco

chicken breasts

🥗Healthier: tofu

💰Cheaper: thighs

Thighs are often less expensive and more flavorful.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is usually cheaper.

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Pork loin is a leaner cut and generally less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Cream cheese adds creaminess at a lower cost.

Label the gallon freezer bags with the date, meal name, cooking time, and serving suggestions.

For queso chicken tacos, add 2 big frozen chicken breasts to each bag.

Add 1.5 tablespoons of taco seasoning to each bag.

Add 1 undrained can of rotel to each bag.

Add 1 jar of queso to each bag.

Seal the bags tightly, removing any air.

For classic chicken and gravy, add 2 big frozen chicken breasts to each bag.

Add 1 can of cream of chicken soup to each bag.

Add half a packet of dry brown gravy mix to each bag.

Add 1 tablespoon of ranch seasoning to each bag.

For barbecue chicken drumsticks, add 4 pounds of frozen drumsticks to each bag.

Add half a cup of brown sugar, 2 tablespoons of paprika, 1 teaspoon of pepper, 1 teaspoon of salt, 1 tablespoon of garlic powder, 1 tablespoon of onion powder, and 1 teaspoon of ground mustard to a bowl and mix.

Add half of the dry rub seasoning mixture to each bag of chicken drumsticks.

Add 1.5 cups of barbecue sauce to each bag.

For meatball subs, add 2 bags of frozen Italian style meatballs to each bag.

Add 1 jar of marinara sauce to each bag.

Season with 0.5 teaspoons of onion powder, 0.5 teaspoons of garlic powder, and 1 teaspoon of Italian seasoning per bag.

For Italian chicken, add frozen chicken breasts to each bag.

Add 4 ounces of cream cheese to each bag.

Add 1 can of cream of chicken to each bag.

Add 1 packet of zesty Italian seasoning to each bag.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens