late cooking krekete... guyanese style cooking

green bananas

🥗Healthier: sweet potatoes

💰Cheaper: plantains

Sweet potatoes provide a similar texture and flavor profile.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Evaporated milk offers creaminess at a lower cost.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

Paprika adds flavor and color without the heat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive while still being versatile.

Prepare the cck by washing it with lemon juice, flour, and vinegar, and let it soak.

Add hot water to the soaked cck to remove slime, stirring it up.

Prepare the seasoning by mixing coconut milk, green seasoning, thyme, and curry powder in a bowl.

Add half a tablespoon of salt and MSG salt to the seasoning mixture.

Chop the onion and add it to the mixture.

Check the color and smell of the seasoning mixture after mixing.

Rinse the cck after soaking and add a little vinegar to the hot water before soaking again.

Cut the cck into smaller pieces for easier cooking.

Add the seasoned mixture to the cck and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary