3 Dump and Go Vegan SHEET PAN MEALS
Recipes in this Video
The BBQ Chick'n Sheet Pan Meal is a modern American dish that combines the convenience of sheet pan cooking with the classic flavors of barbecue. This meal is perfect for busy weeknights, allowing for easy preparation and cleanup while delivering a satisfying combination of protein and vegetables. Sheet pan meals have gained popularity for their versatility and ease, making them a go-to for families and home cooks alike.
Ingredients
- ●chicken thighs
- ●BBQ sauce
- ●potatoes
- ●bell peppers
- ●red onion
- ●olive oil
- ●garlic powder
- ●onion powder
- ●paprika
- ●salt
- ●black pepper
- ●fresh parsley
- ●lemon juice
- ●green beans
- ●smoked paprika
- ●cayenne pepper
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Line a sheet pan with parchment paper for easy cleanup.
- 3In a large bowl, combine chicken thighs with BBQ sauce, garlic powder, onion powder, paprika, salt, and black pepper.
- 4Toss the chicken until well coated in the sauce.
- 5Chop the potatoes into bite-sized pieces and add them to the bowl with the chicken.
- 6Slice the bell peppers and red onion, then add them to the bowl.
- 7Drizzle olive oil over the vegetables and toss to coat evenly.
- 8Spread the chicken and vegetables in a single layer on the prepared sheet pan.
- 9Bake in the preheated oven for 25-30 minutes, until the chicken is cooked through and vegetables are tender.
- 10Stir in green beans during the last 10 minutes of cooking.
- 11Check that the chicken reaches an internal temperature of 165°F (74°C).
- 12Remove from the oven and let rest for 5 minutes.
- 13Drizzle with lemon juice and garnish with fresh parsley before serving.
Ingredient Alternatives
BBQ sauce
Healthier: homemade BBQ sauce
Cheaper: ketchup + vinegar
Homemade BBQ sauce can be lower in sugar and preservatives.
chicken thighs
Healthier: chicken breasts
Cheaper: bone-in chicken thighs
Breasts are leaner, but bone-in thighs are often cheaper.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is less expensive and has a neutral flavor.
red onion
Healthier: sweet onion
Cheaper: yellow onion
Yellow onions are usually less expensive and widely available.
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