Savai'ian Esi Salad or Papaya Tropical Fruit Salad

papaya

🥗Healthier: cantaloupe

💰Cheaper: honeydew

Cantaloupe offers similar sweetness and texture.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

coconut

🥗Healthier: almond flakes

💰Cheaper: shredded coconut

Almonds add crunch with fewer calories.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides a similar tartness.

Prepare the papaya by cutting it in half and removing the seeds.

Scoop out the flesh of the papaya and cut it into bite-sized pieces.

Peel and chop the pineapple into small chunks.

Peel and dice the mango into small pieces.

Slice the banana into rounds.

Peel and slice the kiwi into half-moons.

Grate or shred the coconut if using fresh coconut.

In a large mixing bowl, combine the papaya, pineapple, mango, banana, kiwi, and coconut.

Drizzle lime juice over the fruit mixture.

Add honey to taste and gently toss to combine.

Garnish with fresh mint leaves before serving.

Cooking Techniques

Spice Level: