Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet

blue cheese

🥗Healthier: feta cheese

💰Cheaper: goat cheese

Feta is lower in calories and costs less than blue cheese.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is leaner, while pork belly can be more affordable.

Start with kale, chop off the stem and cut into pieces, or use pre-washed kale for convenience.

Prep other ingredients: pull rotisserie chicken off the bone, cook chopped bacon, and prepare hard-boiled eggs.

Use smaller cherry tomatoes whole to help the salad last longer.

Add blue cheese and chopped green onion to the salad mix.

Mix all ingredients together with a bit of salt and pepper.

Add avocado on the day of serving to keep it fresh.

For dressing, use Tessemae's Ranch Vinaigrette, which is keto, organic, gluten-free, dairy-free, and vegan.

Store kale separately from other ingredients and pack dressing individually for freshness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens