How to Make a Frittata | So Delicious!

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute for sautéing.

Preheat oven to 400°F.

Crack 8 eggs into a large bowl.

Add 1/3 cup heavy cream to the eggs and whisk gently.

Season with about 1/2 teaspoon salt and set aside.

Heat 3 tablespoons olive oil in a 12-inch skillet until shimmering.

Chop 1 onion and add it to the skillet, cooking until translucent.

Mince 4-5 cloves of garlic and add to the skillet.

Add 3 cups of mixed vegetables (zucchini, bell pepper, asparagus) to the skillet and cook until crisp-tender, about 5-8 minutes.

Add a handful of spinach to the skillet and stir until wilted.

Spread 1 cup of shredded cheese over the vegetables in the skillet.

Pour the egg mixture over the vegetables and cheese.

Sprinkle an additional 1/2 cup of cheese on top.

Cook on medium heat for about 5 minutes until the edges start to set.

Transfer the skillet to the oven and bake for about 8 minutes until puffed and set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens