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Roast Veg Frittata - Make something lovely with your leftovers.

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MACE Ireland
MACE Ireland
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Recipe Information

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Video-Specific Recipe

Roast Veg Frittata

Cultural Context

The frittata has its origins in Italy, where it was a way to use up leftovers. In Ireland, it has become a popular dish for breakfast or brunch, showcasing seasonal vegetables. This versatile dish is often enjoyed warm or cold and can be found in many variations across the globe, making it a beloved choice for meal prep and gatherings.

IrishIEmain
45 min
medium
6 servings
Servings4
leftover vegetables
peas
mushrooms
bell peppers
zucchini
garlic
onion
6 free-range Irish eggs
salt
black pepper
cream cheese
feta cheese
pesto

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute for sautéing.

1

Add a couple of teaspoons of baking soda to the water when washing the vegetables.

2

Drizzle some oil and add salt and pepper to the vegetables.

3

Use an air fryer to make vegetable skin crisps or do them in the oven.

4

Chop leftover vegetables including peas, mushrooms, bell peppers, zucchini, and onion.

5

Fry the chopped onion and garlic in a skillet.

6

Add the chopped leftover vegetables to the skillet and cook until softened.

7

In a bowl, whisk together 6 free-range Irish eggs with salt and pepper.

8

Add cream cheese to the egg mixture and whisk until combined.

9

Grease a baking dish.

10

Spread the cooked vegetables evenly in the greased baking dish.

11

Pour the egg and cream cheese mixture over the vegetables, ensuring it's mixed through.

12

Top with feta cheese or any cheese you have on hand.

13

Bake until set, and serve warm or cold with vegetable skin crisps and a little pesto.

Cooking Techniques

sautéingbaking

Equipment Needed

air fryerskilletbaking dishmixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Vegetable FrittataRoasted Vegetable Frittata

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