Everything but Sweet Potato Breakfast Bowl - PCOS Friendly

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor with fewer calories.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is more economical and still provides fiber.

sriracha

🥗Healthier: hot sauce

💰Cheaper: ketchup

Ketchup can add sweetness and acidity at a lower cost.

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Pinto beans are often less expensive and provide similar protein.

Preheat oven to 400 degrees Fahrenheit.

Skin the sweet potatoes and discard the skin.

Cube the sweet potatoes and place them in a bowl.

Coat the sweet potatoes with olive oil and everything but Bagel seasoning, mixing well.

Lay the sweet potatoes on a foil-lined baking sheet and bake for 35 to 45 minutes until golden brown and softened.

Boil 3 eggs in water with a pinch of salt for about 7 minutes, then cool them off.

Cut the grape or cherry tomatoes in half and place them in a bowl.

Peel the boiled eggs over a bowl, discarding the shells, and slice them in half, removing the yolks if desired.

Slice half an avocado and set it aside, discarding any rotten parts if necessary.

Heat a pan over medium heat and add olive oil.

Add the halved cherry tomatoes and 1 cup of spinach to the pan and sauté until the spinach is wilted, about a few minutes.

Transfer the sautéed spinach and tomatoes to a side bowl to cool off.

In a serving bowl, add approximately a quarter cup of sweet potatoes, followed by the sautéed spinach and tomatoes, sliced eggs, and avocado.

Season with cracked black pepper and sea salt before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens