EASY OVEN GRILLED CHICKEN RECIPE

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower in calories while corn syrup is more affordable.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium, while liquid aminos are a budget-friendly alternative.

chicken thighs

🥗Healthier: chicken breasts

💰Cheaper: bone-in chicken

Chicken breasts are leaner, while bone-in chicken is often cheaper.

Wash and pat dry the chicken thighs.

Prepare the marinade by blending together the onion, ginger, garlic, fresh rosemary, and green chili pepper until smooth.

In a bowl, combine half of the blended marinade with smoked paprika, chicken seasoning or bouillon powder, black pepper, salt, and olive oil.

Massage the marinade into the chicken thighs thoroughly.

Cover the bowl with a lid or clean wrap and marinate in the fridge overnight.

After marinating, let the chicken sit at room temperature for 30 minutes to 1 hour before cooking.

Transfer the chicken to a baking dish.

Preheat the oven to 180°C (350°F).

Grill the chicken in the preheated oven for about 1 hour until done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens