How I Meal Prep Healthy Weekday Family Lunch & Dinners / Delicious & Budget Friendly
Recipes in this Video
Turkey taco bowls are a modern twist on traditional Mexican tacos, incorporating ground turkey for a leaner protein option. They reflect the growing trend of healthier eating while still celebrating the vibrant flavors of Mexican cuisine. Today, these bowls are popular for their versatility and convenience, making them a favorite for weeknight dinners and meal prep.
Ingredients
- ●ground turkey
- ●taco seasoning
- ●olive oil
- ●black beans
- ●corn
- ●bell peppers
- ●onion
- ●garlic
- ●rice
- ●avocado
- ●sour cream
- ●shredded cheese
- ●cilantro
- ●lime
- ●salt
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add diced onion and bell peppers; sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add ground turkey to the skillet; cook until browned, breaking it apart with a spatula, about 7-10 minutes.
- 5Sprinkle taco seasoning over the turkey; mix well to combine.
- 6Add black beans and corn; stir until heated through, about 3 minutes.
- 7Meanwhile, cook rice according to package instructions.
- 8Prepare toppings: dice avocado, chop cilantro, and slice lime.
- 9Assemble bowls by placing a scoop of rice at the bottom.
- 10Top rice with turkey mixture, followed by avocado, sour cream, and shredded cheese.
- 11Garnish with fresh cilantro and a squeeze of lime juice before serving.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
shredded cheese
Healthier: nutritional yeast
Cheaper: cheddar cheese
Nutritional yeast is lower in calories and adds a cheesy flavor
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often cheaper and has a neutral flavor
Techniques
Equipment
Also Known As
Ingredients
- ●4 boneless, skinless chicken breasts
- ●2 cups broccoli florets
- ●3 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/2 lemon, juiced
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a bowl, mix 2 tablespoons of olive oil, garlic powder, onion powder, salt, pepper, and paprika.
- 3Coat the chicken breasts with the spice mixture and let them marinate for at least 15 minutes.
- 4While the chicken is marinating, preheat the oven to 425°F (220°C).
- 5Toss the broccoli florets with the remaining olive oil, salt, and pepper in a baking dish.
- 6Spread the broccoli in a single layer and roast in the oven for 15-20 minutes until tender and slightly crispy.
- 7Grill the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).
- 8Remove the chicken from the grill and let it rest for a few minutes before slicing.
- 9Serve the grilled chicken with the roasted broccoli on the side, drizzled with lemon juice.
Equipment
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