Schlank Salat 😋🥗 damit wirst du Schlank ✅ Thermomix® TM5/TM6

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers a lighter option with similar creaminess.

cooked chicken breast

🥗Healthier: turkey breast

💰Cheaper: canned chicken

Turkey is leaner, while canned chicken is often more affordable.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based protein alternative.

pickles

🥗Healthier: cucumber slices

💰Cheaper: homemade pickles

Fresh cucumbers can be a lighter, cost-effective option.

Chop 200 g Kohlrabi and 2-3 carrots for 2 seconds on speed 5.

Add 200 g zucchini, 1 apple, 60 g olive oil, 60 g sunflower seeds, 1 tablespoon lemon juice, 1 teaspoon mustard, 20 g white balsamic vinegar, 1 teaspoon salt, and some pepper. Mix for 4 seconds on speed 4.5.

Halve 150 g small tomatoes and chop 100 g celery, then combine everything in a bowl and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens