Baked Honey Mustard Buffalo Wings ! So Flavorful!

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

hot sauce

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha provides a similar heat with added flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and neutral in flavor.

chicken wings

🥗Healthier: chicken drumsticks

💰Cheaper: chicken thighs

Thighs are typically cheaper and still flavorful.

Cover the chicken wings in extra virgin olive oil and toss to coat.

Sprinkle the chicken wings generously with salt and black pepper and toss to distribute.

Place the chicken wings in a single layer on a baking pan, ensuring they do not touch each other.

Bake the chicken wings at 450°F for about 15 minutes on each side.

While the wings are baking, prepare the honey mustard buffalo sauce by adding honey to a large bowl.

Add Dijon mustard to the bowl with honey and mix until combined.

Add a bit of mayonnaise to the mixture to smooth it out and cool it down.

Stir in a small amount of hot sauce and mix until well combined.

Add chopped parsley to the sauce and mix it in.

Once the chicken wings are out of the oven and crispy, add them to the sauce mixture and toss to coat.

Return the coated wings to the baking pan and broil for about 2 to 3 minutes on each side.

Garnish the wings with additional parsley and drizzle with hot sauce before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens