How To Make Quesadilla | BBQ Chicken & Vegetables | Lesson #25 | Morris Time Cooking

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade BBQ sauce can be lower in sugar and preservatives.

cheddar cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: processed cheese

Part-skim mozzarella reduces fat while still melting well.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas add fiber and nutrients.

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned chicken

Tofu offers a plant-based option with lower cost.

Heat 1 teaspoon of coconut oil in a skillet until hot.

Pan-sear the chicken breast for about 1.5 minutes on each side until cooked through.

Add BBQ sauce to the cooked chicken and mix well.

In the same skillet, add diced red peppers, green peppers, tomatoes, and red onion; sauté until softened.

Place a tortilla in the skillet and sprinkle with cheddar cheese.

Add the BBQ chicken mixture and sautéed vegetables on one half of the tortilla.

Fold the tortilla over to create a half-moon shape; cook until golden brown and the cheese is melted, about 3-4 minutes per side.

Remove from skillet and serve with sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens