3 ingredients dessert Recipe! No sugar! no flour! no oven! in 5 minutes ! very delicious! keto

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk + cornstarch

Coconut cream is a dairy-free option with similar texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

powdered sugar

🥗Healthier: stevia

💰Cheaper: granulated sugar

Granulated sugar is more commonly available and less expensive.

chocolate shavings

🥗Healthier: cocoa powder

💰Cheaper: chocolate chips

Chocolate chips can be used for a similar flavor at a lower cost.

Add 1 cup of peanut butter to a mixing bowl.

Add 2-3 tablespoons of Erythritol to the peanut butter.

Add 1 teaspoon of vanilla extract to the mixture (optional).

Pour in 2 cups of cold whipping cream into the bowl.

Whip the cream until it is slightly whipped.

Add the peanut butter mixture to the whipped cream.

Whip until just combined, being careful not to over whip the cream.

Chill the mixture for 2-3 hours before serving.

After chilling, garnish with chopped salted peanuts (optional).

Serve and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens