QUICK AND EASY MEAL PREP: Cheesy Chicken Broccoli Casserole

Welcome to the channel and introduction of the recipe.

Discuss the benefits of low carb lifestyle and meal prep.

Chop broccoli florets to personal preference size.

Use leftover chicken, rotisserie chicken, or quickly cook chicken breast/thighs.

Start with the filling by adding softened cream cheese to a bowl.

Add bone broth to the cream cheese in the bowl.

Chop and add green onion to the mixture.

Season with salt, pepper, garlic powder, onion powder, paprika, chili flakes, and a dash of Dijon mustard.

Mix the filling until creamy and well combined.

Add the chopped broccoli and chicken to the filling mixture.

Add cheese to the mixture, saving some for topping.

Add a splash of half and half to help steam the broccoli if needed.

Spray a baking dish with avocado oil and pour the mixture in.

Preheat the oven to 375 degrees Fahrenheit.

Bake the casserole for 20 to 25 minutes.

Remove the casserole from the oven and prepare for taste test.

Suggest serving with a fresh salad or cauliflower rice for balance.

Equipment Needed

Spice Level:

Dietary

Allergens