20 Minute Dinners For One That Are Quick and Easy
Recipes in this Video
Vegetarian chili is a popular dish in American cuisine, especially among those seeking plant-based meals. It is often enjoyed during colder months or at gatherings, providing a hearty and nutritious option. The dish showcases the versatility of beans and vegetables, making it a staple for both casual dinners and potlucks.
Ingredients
- ●kidney beans
- ●black beans
- ●bell peppers
- ●onion
- ●garlic
- ●tomato
- ●corn
- ●chili powder
- ●cumin
- ●olive oil
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onions and garlic; sauté until translucent.
- 3Stir in diced bell peppers and cook for a few minutes.
- 4Add canned tomatoes, kidney beans, and black beans; mix well.
- 5Season with chili powder and cumin; stir to combine.
- 6Bring to a simmer and cook for at least 30 minutes, stirring occasionally.
Ingredient Alternatives
kidney beans
Healthier: canned lentils
Cheaper: pinto beans
Lentils are lower in calories and higher in protein.
bell peppers
Healthier: zucchini
Cheaper: carrots
Zucchini is lower in calories and adds moisture.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a higher smoke point.
Techniques
Equipment
Also Known As
Creamy Mustard Chicken is a classic French dish that highlights the rich flavors of mustard and cream, often enjoyed in bistros across France. This dish is a celebration of simple yet elegant ingredients, making it perfect for both weeknight dinners and special occasions. Today, variations of this dish can be found in many cuisines, showcasing the versatility of mustard as a key flavor component.
Ingredients
- ●chicken breasts
- ●olive oil
- ●butter
- ●onion
- ●garlic
- ●chicken broth
- ●heavy cream
- ●Dijon mustard
- ●fresh thyme
- ●salt
- ●black pepper
- ●lemon juice
- ●parsley
Instructions
- 1Heat olive oil and butter in a large skillet over medium heat until melted.
- 2Season chicken breasts with salt and black pepper.
- 3Add chicken to the skillet and cook until golden brown, about 5-7 minutes per side.
- 4Remove chicken from the skillet and set aside.
- 5In the same skillet, add chopped onion and garlic; sauté until softened, about 3-4 minutes.
- 6Pour in chicken broth and scrape up any browned bits from the bottom of the skillet.
- 7Stir in heavy cream and Dijon mustard; mix well until combined.
- 8Add fresh thyme and lemon juice; simmer for 2-3 minutes until slightly thickened.
- 9Return the chicken to the skillet; coat with the sauce and cook for an additional 5 minutes until heated through.
- 10Garnish with chopped parsley before serving.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
Originating from the Provence region of France, Ratatouille is a rustic vegetable dish that celebrates the summer harvest. Traditionally made with fresh, seasonal vegetables, it reflects the Mediterranean lifestyle and is often served as a side or main dish. Its popularity has grown globally, inspiring numerous adaptations, including variations with different vegetables and cooking methods.
Ingredients
- ●eggplant
- ●zucchini
- ●bell peppers
- ●tomatoes
- ●onion
- ●garlic
- ●olive oil
- ●fresh basil
- ●thyme
- ●bay leaf
- ●salt
- ●black pepper
- ●parmesan cheese
- ●fresh parsley
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Dice eggplant and sprinkle with salt; let sit for 30 minutes to draw out moisture.
- 3Rinse and pat dry the eggplant, then chop zucchini and bell peppers into similar-sized pieces.
- 4Chop onion and mince garlic finely.
- 5Heat olive oil in a large skillet over medium heat until shimmering.
- 6Sauté onion and garlic until translucent, about 3-4 minutes.
- 7Add eggplant, zucchini, and bell peppers to the skillet; cook until softened, about 5-7 minutes.
- 8Stir in chopped tomatoes, fresh herbs, salt, and pepper; mix well.
- 9Transfer the vegetable mixture to a baking dish and cover with foil.
- 10Bake in the preheated oven for 30 minutes, then remove foil and bake for an additional 15 minutes until slightly caramelized.
- 11Sprinkle with grated parmesan cheese before serving, if desired.
Ingredient Alternatives
eggplant
Healthier: zucchini
Cheaper: mushrooms
Zucchini is lower in calories and mushrooms are often more affordable.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and canola oil is generally less expensive.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheese blend
Nutritional yeast is dairy-free and adds a cheesy flavor.
fresh basil
Healthier: dried basil
Cheaper: basil paste
Dried basil has a longer shelf life and is often cheaper.
Techniques
Equipment
Also Known As
Sheet pan meals have gained popularity for their convenience and simplicity, allowing for a complete dinner to be cooked on a single tray. This method is especially favored in busy households, as it minimizes cleanup and maximizes flavor. The combination of salmon with vibrant vegetables creates a healthy, balanced meal that is both satisfying and quick to prepare, making it a staple in modern American cooking.
Ingredients
- ●salmon fillets
- ●olive oil
- ●garlic
- ●lemon
- ●parsley
- ●salt
- ●black pepper
- ●asparagus
- ●cherry tomatoes
- ●red onion
- ●paprika
- ●cumin
- ●zucchini
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a large baking sheet with parchment paper.
- 3Place the salmon fillets skin-side down on the baking sheet.
- 4Drizzle olive oil over the salmon and rub it in gently.
- 5Sprinkle minced garlic, salt, and black pepper over the salmon.
- 6Squeeze fresh lemon juice over the fillets and add lemon slices on top.
- 7Arrange asparagus, cherry tomatoes, and sliced red onion around the salmon.
- 8Drizzle the vegetables with olive oil and season with salt, pepper, paprika, and cumin.
- 9Toss the vegetables gently to coat them evenly with the oil and seasonings.
- 10Bake in the preheated oven for 15-20 minutes, until salmon is cooked through and flakes easily.
- 11Check the internal temperature of the salmon; it should reach 145°F (63°C).
- 12Remove from the oven and garnish with chopped parsley before serving.
Ingredient Alternatives
salmon fillets
Healthier: trout
Cheaper: tilapia
Trout is a healthier option with similar flavor, while tilapia is more budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is cost-effective.
red onion
Healthier: shallots
Cheaper: yellow onion
Shallots offer a milder flavor, while yellow onion is more affordable.
zucchini
Healthier: yellow squash
Cheaper: cucumbers
Yellow squash is similar in texture, while cucumbers are often cheaper.
Techniques
Equipment
Ingredients
- ●8 oz fettuccine pasta
- ●1 lb shrimp, peeled and deveined
- ●2 tbsp olive oil
- ●3 cloves garlic, minced
- ●1/2 cup heavy cream
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup fresh parsley, chopped
- ●1/2 tsp red pepper flakes
- ●Salt to taste
- ●Black pepper to taste
Instructions
- 1Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the minced garlic and sauté for about 1 minute until fragrant.
- 4Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.
- 5Pour in the heavy cream and stir to combine with the shrimp and garlic.
- 6Add the grated Parmesan cheese and stir until melted and the sauce thickens slightly.
- 7Season with red pepper flakes, salt, and black pepper to taste.
- 8Add the cooked fettuccine to the skillet and toss to coat in the sauce.
- 9Remove from heat and stir in the chopped parsley before serving.
Equipment
Fettuccine Alfredo is a classic Italian dish that originated in Rome. It is known for its rich and creamy sauce made from butter and cheese, traditionally served with fettuccine pasta. The dish gained popularity in the United States, where it is often adapted with heavy cream. It is typically enjoyed as a comforting meal, especially during family gatherings or special occasions.
Ingredients
- ●fettuccine
- ●butter
- ●heavy cream
- ●parmesan cheese
- ●black pepper
Instructions
- 1Cook fettuccine in boiling salted water until al dente.
- 2In a pan, melt butter over medium heat.
- 3Add heavy cream and simmer for a few minutes.
- 4Stir in grated parmesan cheese until melted and smooth.
- 5Season with black pepper to taste.
- 6Combine the cooked fettuccine with the sauce and toss well.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk
Greek yogurt provides creaminess with fewer calories, while milk is more budget-friendly.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheese blend
Nutritional yeast is lower in fat and calories, while a cheese blend can be more affordable.
Techniques
Equipment
Also Known As
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