This is the ultimate Roasted Chicken Tomato Bean Stew Recipe - Glen & Friends Cooking

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can enhance flavor, while crushed tomatoes are often less expensive.

chicken thighs

🥗Healthier: chicken breasts

💰Cheaper: bone-in chicken

Chicken breasts are leaner, while bone-in chicken can be more economical.

canned beans

🥗Healthier: dried beans

💰Cheaper: canned lentils

Dried beans are healthier but require soaking, while lentils cook faster and are cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Preheat oven to 220ºC (425ºF).

In an oven-proof pan, heat some oil and brown the chicken on both sides.

While the chicken is browning, grind the spices together in a mortar and pestle.

Remove chicken from pan and then add in the tomato paste.

Fry the paste until it thickens and gets a deeper red color, then add the anchovy paste and the wine.

Cook until the wine reduces by about ⅔.

Add the tomatoes, beans, broccoli, and 1/3 of the spice mix to the pan.

Stir it all together, and then place the chicken skin side up on top of the mixture.

Sprinkle with remaining spice mix and place in the oven.

Cook until chicken is cooked through and the skin is crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens