A Zambian Salad by Royal Chundu Chef Banda

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil adds healthy fats while vegetable oil is more budget-friendly.

avocado

💰Cheaper: mashed banana

Mashed banana can add creaminess at a lower cost.

lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower price.

parsley

💰Cheaper: cilantro

Cilantro is often less expensive and adds a fresh flavor.

Wash and dry all vegetables thoroughly.

Chop rape into bite-sized pieces.

Halve grilled cherry tomatoes.

Prepare impwa and kablanketi beans as needed.

Combine all ingredients in a large mixing bowl.

Drizzle honey and balsamic vinegar over the salad.

Toss the salad gently to combine all ingredients.

Serve immediately for freshness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary