WEEK OF DINNERS! $45 FOR A FAMILY OF 4 IN ICELAND!

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned lentils

Ground turkey lowers fat content while canned lentils provide a budget-friendly protein.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

tortilla chips

🥗Healthier: baked pita chips

💰Cheaper: homemade tortilla chips

Baked pita chips are lower in fat, while homemade chips can save costs.

Preheat the oven to 180°C (356°F).

Rub the whole chicken with salt, pepper, garlic powder, paprika, thyme, and chicken seasoning.

Place the chicken in the oven for at least an hour.

Rinse 1.5 cups of dry rice and add double the water and some salt to cook it.

Prepare salad ingredients by cutting tomatoes and spinach.

Cooking Techniques

Equipment Needed

Spice Level: