TURKEY TACO BOWLS~FOODIE FRIDAYS!

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: cheddar cheese

Nutritional yeast is lower in calories and adds a cheesy flavor

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor

Add salt and pepper to 1 pound of ground turkey and brown it in a pan.

Drain the ground turkey and return it to the pan.

Add 1 teaspoon of cumin, 1/2 teaspoon of garlic powder, 1/2 teaspoon of chili powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of oregano, and 1/4 teaspoon of paprika to the turkey.

Sprinkle in 1/4 cup of all-purpose flour and stir to combine until dry and crumbly.

Gradually add 14.5 ounces of beef broth, stirring to incorporate after each addition.

Add 8 ounces of tomato sauce and stir to combine.

Bring the mixture to a boil.

Once boiling, add 1 cup of frozen corn and 15 ounces of rinsed black beans, stirring to combine.

Let the mixture simmer for 15 to 20 minutes until it thickens up.

Cooking Techniques

Spice Level:

Allergens