jugo verde, receta #76, como hacer jugos
Recipes in this Video
Jugo Verde, or Green Juice, is a popular Mexican beverage known for its vibrant color and health benefits. Traditionally consumed as a refreshing drink, it combines various green vegetables and fruits, promoting detoxification and vitality. In modern times, it has gained popularity beyond Mexico, often featured in health-conscious cafes and juice bars worldwide, celebrated for its invigorating taste and nutrient-rich profile.
Ingredients
- ●cucumber
- ●celery
- ●spinach
- ●green apple
- ●lime
- ●parsley
- ●ginger
- ●water
- ●honey
- ●jalapeño
- ●mint
Instructions
- 1Wash all produce thoroughly.
- 2Peel the cucumber and ginger.
- 3Chop the cucumber, celery, green apple, and jalapeño into smaller pieces.
- 4Place all chopped ingredients into a blender.
- 5Add spinach, parsley, mint, and lime juice to the blender.
- 6Pour in water and blend until smooth.
- 7Taste and adjust sweetness with honey if desired.
- 8Strain the juice through a fine mesh sieve if a smoother texture is preferred.
- 9Serve immediately over ice or chill in the refrigerator.
- 10Garnish with a slice of lime or a sprig of mint if desired.
Ingredient Alternatives
honey
Healthier: agave syrup
Cheaper: maple syrup
Agave syrup is lower on the glycemic index.
green apple
Healthier: pear
Cheaper: regular apple
Pears offer a similar sweetness and texture.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups spinach
- ●1 cucumber
- ●2 green apples
- ●1 lemon (juiced)
- ●1 inch ginger (peeled)
- ●1 cup water
Instructions
- 1Wash the spinach and cucumber thoroughly.
- 2Chop the cucumber and green apples into smaller pieces for easier blending.
- 3In a blender, combine the spinach, cucumber, green apples, ginger, and lemon juice.
- 4Add the water to the blender to help with blending.
- 5Blend on high until smooth, about 1-2 minutes.
- 6If desired, strain the juice through a fine mesh sieve or cheesecloth to remove pulp.
- 7Pour the juice into a glass and serve immediately for the best flavor.
- 8Optionally, garnish with a slice of lemon or a sprig of mint.
Equipment
Ingredients
- ●1 ripe pineapple
- ●1/2 cup water
- ●1-2 tablespoons sugar (optional)
- ●Ice cubes (for serving)
Instructions
- 1Cut the top and bottom off the pineapple to create a stable base.
- 2Stand the pineapple upright and carefully slice off the skin, removing all the eyes.
- 3Cut the pineapple into quarters and remove the core from each quarter.
- 4Chop the pineapple into smaller pieces for easier blending.
- 5In a blender, combine the pineapple pieces and water. Blend until smooth.
- 6If desired, add sugar to taste and blend again until fully mixed.
- 7Strain the juice through a fine mesh sieve or cheesecloth into a pitcher to remove pulp, if preferred.
- 8Serve the juice over ice cubes for a refreshing drink.
Equipment
Detox juices have gained popularity in New Zealand as a health trend, often consumed for their purported cleansing properties. They are typically made with fresh, raw ingredients that are believed to promote wellness and vitality. This vibrant drink is enjoyed by many as a refreshing way to incorporate more vegetables and fruits into one's diet, especially among health-conscious individuals.
Ingredients
- ●cucumbers
- ●spinach
- ●kale
- ●celery
- ●green apples
- ●lemons
- ●ginger
- ●parsley
Instructions
- 1Wash all vegetables and fruits thoroughly under cold water.
- 2Peel the ginger and chop it into smaller pieces.
- 3Cut the cucumbers, celery, and green apples into manageable chunks.
- 4Remove the stems from the kale and spinach, if necessary.
- 5Add all ingredients to a blender.
- 6Blend on high until smooth, about 1-2 minutes.
- 7Strain the juice through a fine mesh sieve or cheesecloth into a large bowl.
- 8Use a spatula to press the pulp for maximum juice extraction.
- 9Pour the juice into glasses or a pitcher for serving.
- 10Serve immediately over ice or chill in the refrigerator.
Ingredient Alternatives
cucumbers
Healthier: zucchini
Cheaper: cabbage
Zucchini provides similar hydration with fewer calories.
spinach
Healthier: arugula
Cheaper: collard greens
Arugula offers a peppery flavor while being budget-friendly.
green apples
Healthier: pears
Cheaper: regular apples
Pears add sweetness without the tartness of green apples.
ginger
Healthier: turmeric
Cheaper: ground ginger
Turmeric provides anti-inflammatory benefits and is often cheaper.
Techniques
Equipment
Ingredients
- ●2 cups spinach
- ●1 medium cucumber
- ●1 green apple
- ●1/2 lemon (juiced)
- ●1 inch ginger root
- ●1 cup coconut water
- ●1 tablespoon honey (optional)
Instructions
- 1Wash the spinach and cucumber thoroughly under running water.
- 2Peel the ginger root and slice it into smaller pieces for easier blending.
- 3Core the green apple and cut it into quarters.
- 4In a blender, combine the spinach, cucumber, green apple, ginger, and coconut water.
- 5Blend on high speed until smooth and well combined.
- 6If desired, add honey for sweetness and blend again.
- 7Strain the juice through a fine mesh sieve or cheesecloth into a large bowl or pitcher to remove pulp.
- 8Pour the juice into glasses and serve immediately, garnished with a slice of lemon if desired.
Equipment
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