EASY MEAL IDEAS TO FEED YOUR FAMILY | WEEKDAY BBQ FEAST WITH ICELAND & CHANNEL MUM | AD

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics the sweetness of mirin.

sake

🥗Healthier: dry white wine

💰Cheaper: apple juice

Dry white wine offers a similar flavor profile.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often cheaper.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

Cut chicken thighs into bite-sized pieces.

Soak skewers in water for 30 minutes to prevent burning.

Mix soy sauce, mirin, sake, sugar, ginger, and garlic in a bowl.

Marinate chicken pieces in the mixture for at least 30 minutes.

Preheat grill or broiler to medium-high heat.

Thread marinated chicken onto skewers, leaving space between pieces.

Brush grill with vegetable oil to prevent sticking.

Place skewers on grill and cook for 6-8 minutes, turning occasionally.

Baste with leftover marinade during cooking.

Remove skewers when chicken is cooked through and slightly charred.

Garnish with chopped green onions and sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens