Weeknight Winner: One-Pan Oven Chicken & Veggie Recipe!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

chicken thighs

🥗Healthier: skinless chicken breasts

💰Cheaper: bone-in chicken thighs

Skinless breasts are leaner, while bone-in thighs are often cheaper.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is more economical.

Preheat oven to 200°C / 400°F.

Prepare the marinade by adding lemon juice, oregano, salt, pepper, chili, and olive oil in a mixing bowl.

Prepare the veggies by cutting them into pieces.

Add part of the marinade with the veggies and mix.

Add the rest of the marinade with the chicken and mix.

Spread the veggies and the chicken and rest of the ingredients on the pan.

Bake the chicken for at least 30 minutes in the oven. For color, you can transfer the pan under the grill for a few more minutes.

Garnish with chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens