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LUNCH MEAL PREP - Sheet Pan - Keto Chicken Bacon Ranch

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Molly Purcell
Molly Purcell
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Recipe Information

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Video-Specific Recipe

Keto Chicken Bacon Ranch

Cultural Context

This dish is a popular American comfort food that combines the flavors of chicken, bacon, and ranch dressing, often enjoyed in low-carb diets like keto. The creamy, cheesy texture and savory bacon make it a satisfying meal that fits within the dietary restrictions of many. Variations of chicken bacon ranch have become staples in meal prep for those looking to maintain a low-carb lifestyle while enjoying hearty flavors.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 lb chicken breast
6 oz bacon
2 tablespoons ranch seasoning
1 teaspoon paprika
2 cups broccoli florets
2 cups cauliflower florets
2 tablespoons olive oil
1/4 cup ranch dressing

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: monterey jack cheese

💰Cheaper: colby cheese

Monterey jack offers a similar texture and flavor profile.

1

Preheat the oven to 350°F.

2

Dice the chicken breast into small pieces.

3

Season the diced chicken with ranch seasoning and paprika.

4

Cut 2 pieces of thick cut bacon with kitchen scissors and add it on top of the chicken.

5

Add broccoli and cauliflower to the sheet pan.

6

Drizzle the veggies with olive oil and season them.

7

Mix the veggies together on the sheet pan.

8

Place the sheet pan in the preheated oven.

9

Cook for about 25 to 30 minutes.

10

Portion the cooked meal into meal prep containers.

11

Drizzle ranch dressing over the meal before serving.

Cooking Techniques

sautéingbaking

Equipment Needed

baking dishskilletmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milkeggs

Also Known As

Chicken Bacon Ranch CasseroleKeto Chicken Ranch Bake

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