Jerk Callaloo Served With White Rice (Jamaican Cooking) Of Cooking | Recipes By Chef Ricardo

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: paprika + cayenne

Homemade blends can reduce sodium and adjust heat levels.

white rice

🥗Healthier: brown rice

💰Cheaper: parboiled rice

Brown rice adds fiber and nutrients.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño

Habaneros provide similar heat, while jalapeños are milder.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy and has a higher smoke point.

Put a pot on the stove and heat vegetable oil for about 2-3 seconds.

Cut and prepare the vegetables: chop 1 medium carrot, 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, 1 medium tomato, 1 white onion, and 1 clove of garlic.

Add the chopped carrot first to keep the vegetables fresh.

Add the other chopped vegetables and sauté them for about 4-5 minutes.

Add 4 large spoons of callaloo and mix it in with the vegetables.

Add a pinch of jerk seasoning and mix well.

Cook for an additional 3-4 minutes until everything is combined and cooked through.

Serve the jerk callaloo with plain rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary