High Protein Breakfast Ideas – 3 cottage cheese and egg recipes that aren't boring

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack

Low-fat cheese reduces calories while still providing flavor.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Guacamole can be a more affordable option.

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned chicken

Canned chicken is often less expensive than fresh.

Combine cottage cheese, grated cheese, and half of the egg in a bowl.

Slice a tortilla in half, fill each half with filling, fold into triangles. Pinch the ends of the pocket tightly.

Mix 1 teaspoon of water with the remaining half of the egg until well combined.

Brush each triangle with the egg mixture.

Bake for 15 minutes at 190°C / 375°F.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens