5 minute INSTANT ice cream dessert | Keto Vegan and Gluten-free

coconut milk

🥗Healthier: cashew milk

💰Cheaper: soy milk

Cashew milk is creamier and lower in calories.

erythritol

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a natural sweetener with zero calories.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: chocolate bar

Dark chocolate has lower sugar content.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat alternative.

Cut avocados into cubes and place in a freezer-safe container.

Squeeze juice of one lime over the avocado and mix.

Cover the container and freeze for 2 to 3 hours.

Cut strawberries, keeping a few whole and chopping the rest into smaller pieces.

Remove frozen avocado from the freezer and let it sit at room temperature for 15-20 minutes.

In a food processor, combine frozen avocado, coconut cream (discarding the coconut water), juice of another lime, and a couple of tablespoons of erythritol.

Blend until smooth and taste for sweetness, adding more erythritol if needed.

Add chopped strawberries to the mixture and pulse a few times to incorporate.

Serve immediately for a soft-serve texture or freeze for firmer ice cream.

Optionally, pour remaining mixture into ice lolly molds with pieces of strawberries and freeze until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens