Prep Once, Eat All Week - Sheet Pan Freezer Meals
Recipes in this Video
The Sheet Pan Shrimp Boil brings the flavors of a traditional coastal shrimp boil to an easy, oven-baked format. Originating from the Southern United States, shrimp boils are typically festive gatherings where shrimp, sausage, corn, and potatoes are boiled together and served on newspaper. This sheet pan version simplifies the process while retaining the essence of the original dish, making it accessible for weeknight dinners or casual gatherings. Today, variations abound, with many adding different spices or vegetables to suit personal tastes.
Ingredients
- ●shrimp
- ●potatoes
- ●corn
- ●sausage
- ●garlic
- ●butter
- ●lemon
- ●Old Bay seasoning
- ●olive oil
- ●parsley
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a large baking sheet with parchment paper for easy cleanup.
- 3Place halved potatoes on the baking sheet and drizzle with olive oil, salt, and pepper.
- 4Roast the potatoes in the oven for 15 minutes.
- 5Add corn and sausage to the baking sheet, tossing everything together.
- 6Roast for an additional 10 minutes until the sausage is browned.
- 7In a bowl, combine shrimp, minced garlic, melted butter, Old Bay seasoning, and lemon juice.
- 8Add the shrimp mixture to the baking sheet, spreading it evenly over the vegetables.
- 9Roast for 8-10 minutes until shrimp are pink and cooked through.
- 10Remove from oven and sprinkle with fresh parsley and lemon wedges.
- 11Serve immediately, enjoying the blend of flavors.
Ingredient Alternatives
shrimp
Healthier: chicken breast
Cheaper: canned tuna
Chicken breast is leaner, while canned tuna is more affordable.
sausage
Healthier: turkey sausage
Cheaper: hot dogs
Turkey sausage is lower in fat, while hot dogs are a budget-friendly option.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine is often cheaper.
Old Bay seasoning
Healthier: homemade seafood seasoning
Cheaper: mixed spices
Homemade seasoning can be tailored to taste, while mixed spices may be less expensive.
Techniques
Equipment
Also Known As
Cajun cuisine originates from the Acadian people of Louisiana, blending French, Spanish, and African influences. This dish embodies the vibrant flavors and spices characteristic of Cajun cooking, making it a favorite for family gatherings and celebrations. Today, sheet pan meals have gained popularity for their convenience and ease of preparation, allowing home cooks to enjoy hearty, flavorful dishes with minimal cleanup.
Ingredients
- ●whole chicken
- ●cajun seasoning
- ●olive oil
- ●garlic
- ●onion
- ●bell peppers
- ●carrots
- ●potatoes
- ●chicken broth
- ●salt
- ●black pepper
- ●paprika
- ●thyme
- ●rosemary
Instructions
- 1Preheat the oven to 425°F.
- 2Pat the chicken dry with paper towels and place it on a large sheet pan.
- 3Rub the chicken all over with olive oil and cajun seasoning.
- 4Stuff the cavity with garlic and onion.
- 5Chop the bell peppers, carrots, and potatoes into bite-sized pieces.
- 6Arrange the vegetables around the chicken on the sheet pan.
- 7Drizzle the vegetables with olive oil and season with salt, black pepper, and paprika.
- 8Pour chicken broth into the pan around the chicken and vegetables.
- 9Sprinkle thyme and rosemary over the chicken and vegetables.
- 10Roast in the preheated oven for 1 hour, or until the chicken reaches an internal temperature of 165°F.
- 11Baste the chicken with the pan juices halfway through cooking.
- 12Remove from the oven and let the chicken rest for 10-15 minutes before carving.
- 13Serve the chicken with the roasted vegetables.
Also Known As
Ingredients
- ●1 lb ham, sliced
- ●2 cups baby potatoes, halved
- ●1 cup pineapple chunks, fresh or canned
- ●1 red bell pepper, sliced
- ●1 green bell pepper, sliced
- ●1 onion, sliced
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp black pepper
- ●1/2 tsp salt
- ●1/2 tsp paprika
- ●1/4 cup teriyaki sauce
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the halved baby potatoes, sliced bell peppers, and onion.
- 3Drizzle with olive oil, garlic powder, black pepper, salt, and paprika. Toss to coat evenly.
- 4Spread the vegetable mixture on a large sheet pan in a single layer.
- 5Place the sliced ham on top of the vegetables.
- 6Add the pineapple chunks evenly over the ham and vegetables.
- 7Drizzle the teriyaki sauce over the entire sheet pan.
- 8Bake in the preheated oven for 25-30 minutes, or until the potatoes are tender and the ham is heated through.
- 9Remove from the oven and let cool for a few minutes before serving.
Equipment
Ingredients
- ●1.5 lbs chicken thighs, boneless and skinless
- ●1/4 cup hot honey
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp smoked paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 lb baby potatoes, halved
- ●1 lb green beans, trimmed
- ●1 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the chicken thighs, hot honey, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to coat the chicken evenly.
- 3On a large sheet pan, arrange the halved baby potatoes in a single layer. Drizzle with olive oil and season with salt and pepper. Roast in the preheated oven for 15 minutes.
- 4After 15 minutes, remove the sheet pan from the oven and push the potatoes to one side. Add the marinated chicken thighs to the other side of the pan.
- 5Return the sheet pan to the oven and roast for an additional 20 minutes.
- 6After 20 minutes, add the green beans to the pan, tossing them with the juices. Roast for another 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.
- 7Check the internal temperature of the chicken; it should reach 165°F (75°C).
- 8Once done, remove the sheet pan from the oven and let it rest for a few minutes.
- 9Garnish with fresh parsley before serving.
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