How to make Jamaica 🇯🇲 Grace Sausages bake beans |Sunday breakfast

sausages

🥗Healthier: chicken or turkey sausages

💰Cheaper: homemade sausage patties

Lower fat content in chicken or turkey sausages.

baked beans

🥗Healthier: homemade beans

💰Cheaper: canned beans

Homemade beans can be made with less sugar and salt.

scotch bonnet pepper

🥗Healthier: jalapeño pepper

💰Cheaper: habanero pepper

Both provide heat, but jalapeños are milder.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed.

Heat vegetable oil in a pot.

Chop red onion and green peppers, then set aside.

Open the tin of baked beans and sausages, slice the sausages if desired.

Add the chopped peppers to the pot.

Add the sausages to the pot.

Season with complete seasoning and black pepper, mixing well.

Cook until heated through and combined.

Fry dumplings separately and serve with the sausage and baked beans.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary