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Air Fryer Green Beans Chicken & Medley Of Vegetables, Chicken Green Beans And Veggie Bowls

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Pris Tvv
Pris Tvv
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Recipe Information

Recipe Available
Video-Specific Recipe

Air Fryer Chicken and Vegetables

Cultural Context

Air fryer recipes have gained popularity in the United States for their ability to create crispy textures with less oil. This dish reflects a modern approach to healthy cooking, allowing for quick meal prep without sacrificing flavor. The combination of chicken and colorful vegetables makes it a nutritious option for busy weeknights.

AmericanUSmain
40 min
medium
4 servings
Servings4
1 lb chicken thighs
8 oz green beans
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons garlic powder
1 tablespoon dried basil
2 medium carrots
1 medium zucchini
1 medium cucumber
1 tablespoon olive oil
2 tablespoons maple syrup

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often less expensive.

1

Heat the air fryer to 160 degrees Celsius.

2

Add chicken and green beans to the air fryer.

3

Season the chicken and green beans with black pepper, a pinch of salt, a pinch of seasoning powder, and a pinch of basil. Stir to combine.

4

Air fry the chicken and green beans for 30 minutes at 160 degrees Celsius.

5

Prepare the other vegetables: cut carrots, kabi, cucumber, and lus.

6

Combine the cut vegetables with the air-fried chicken and green beans.

7

Add dressing of your choice (creator uses maple syrup) and mix everything together.

Cooking Techniques

choppingmixing

Equipment Needed

air fryer

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freelow-carbketopaleo

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