Lunch BBQ Chicken Sandwich

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade BBQ sauce can reduce sugar and preservatives.

hamburger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more fiber.

coleslaw

🥗Healthier: cabbage salad

💰Cheaper: shredded cabbage

Cabbage salad is fresher and cheaper.

Grab a rotisserie chicken and your favorite barbecue sauce and mix those together.

Set the chicken aside, making sure it's warm.

Get some prepackaged coleslaw and your favorite coleslaw dressing; add pepper and granulated garlic to it and set it aside.

Get dinner rolls (the creator uses SAR Lee rolls).

Pile the barbecue chicken high on the dinner rolls and place them on a baking sheet.

Preheat the oven to 350°F.

Add cheese on top of the chicken; the creator uses ultra thin sliced provolone and grates Monterey Jack cheese on top.

Bake until the cheese melts and the sandwiches are warm.

For those who don't like coleslaw, serve with just barbecue sauce and marinated onions.

Pile high with the coleslaw and add pickled onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens