This High Protein SUSHI BOWL Has 27g of PROTEIN & easy To MEAL PREP

sushi rice

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa adds protein and fiber while brown rice is more economical.

nori sheets

🥗Healthier: collard greens

💰Cheaper: lettuce leaves

Collard greens provide a similar wrap with added nutrients.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos are lower in sodium.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Mashed peas add creaminess at a lower cost.

Prepare short grain rice in a rice cooker according to package instructions.

While the rice is cooking, cut extra firm tofu into small squares and marinate with soy sauce, rice vinegar, and sesame oil in a bowl.

If preferred, cook the marinated tofu in an air fryer or oven until crispy, but the creator keeps it raw and cold.

Use a julienne peeler to peel carrots into long, thin pieces and store them in a container.

Shred red cabbage into thin shreds and store in a separate container.

Cut cucumber into quartered pieces and store in a container.

Thaw shelled edamame beans from the freezer and set aside.

Mix plain vegan yogurt with Sriracha and garlic salt to create a Sriracha yogurt sauce.

Once the rice is cooked, mix in sugar, salt, and rice vinegar to season it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens