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FOTT: Lemon Dill Halibut - Easy Dinner Recipe for Kids & Adults!

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Recipe Information

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Video-Specific Recipe

Pan Seared Halibut with Lemon Dill Butter Sauce

Cultural Context

Originating from coastal regions, halibut is a prized catch known for its firm texture and mild flavor. This dish highlights the delicate fish with a bright, buttery sauce that enhances its natural taste. Traditionally enjoyed in fine dining settings, it has become popular in home kitchens for special occasions and weeknight dinners alike. The combination of lemon and dill is a classic pairing that celebrates fresh ingredients and simple preparation, making it a beloved choice for seafood lovers.

AmericanUSmain
40 min
medium
4 servings
Servings4
4 (6 oz) halibut fillets
4 tablespoons butter
1 lemon
2 tablespoons fresh dill
2 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1/2 cup white wine
2 tablespoons capers
2 tablespoons parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth can add flavor without alcohol.

fresh dill

🥗Healthier: dried dill

💰Cheaper: none

Dried dill is a cost-effective alternative.

capers

🥗Healthier: green olives

💰Cheaper: none

Green olives can provide a similar briny flavor.

1

Season halibut fillets with salt and black pepper on both sides.

2

Heat olive oil in a skillet over medium-high heat until shimmering.

3

Add halibut fillets to the skillet and sear for 4-5 minutes until golden brown.

4

Carefully flip the halibut and cook for an additional 3-4 minutes until cooked through.

5

Remove halibut from the skillet and set aside on a warm plate.

6

In the same skillet, reduce heat to medium and add butter, allowing it to melt.

7

Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.

8

Pour in white wine and scrape up any browned bits from the skillet, simmering for 2-3 minutes.

9

Stir in lemon juice, fresh dill, and capers, cooking for an additional minute.

10

Taste and adjust seasoning with salt and pepper as needed.

11

Drizzle the lemon dill butter sauce over the halibut fillets.

12

Garnish with chopped parsley before serving.

Cooking Techniques

searingsautéing

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fishmilk

Also Known As

Halibut with Lemon Dill SauceSeared Halibut

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