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This Viral Keto Recipe Chicken Parm Pizza is a must try

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Cooking With Dave
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Recipe Information

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Keto Chicken Parm Pizza

Cultural Context

Keto Chicken Parm Pizza combines the beloved flavors of classic chicken parmesan with a low-carb twist. Originating from Italian-American cuisine, chicken parmesan is traditionally breaded and fried, then topped with marinara and cheese. This keto version substitutes traditional crust with chicken, making it a popular choice for those following a ketogenic diet. Its growing popularity has led to variations across the globe, adapting to different dietary needs while maintaining its comforting essence.

Italian-AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb ground chicken
1/2 cup cottage cheese
1/2 cup shredded mozzarella
1/2 cup grated parmesan cheese
3 teaspoons Italian seasoning
1/2 tablespoon onion powder
1/2 tablespoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
olive oil

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs and adds a different flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

sugar-free marinara sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomatoes

Canned tomatoes can be seasoned to taste and are often cheaper.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: string cheese

String cheese is often less expensive and has similar melting properties.

1

Preheat the oven to 400°F (200°C).

2

In a bowl, combine 1 lb ground chicken, 1/2 cup cottage cheese, and 1/2 cup shredded mozzarella.

3

Grate 1/2 cup parmesan cheese and add it to the mixture.

4

Season the mixture with 3 teaspoons Italian seasoning, 1/2 tablespoon onion powder, 1/2 tablespoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.

5

Blend the mixture in a food processor until smooth.

6

Shape the mixture into a pizza dough on a parchment-lined baking sheet, about 1/4 inch thick.

7

Bake in the preheated oven until cooked through and golden brown.

Cooking Techniques

poundingbakingpan-frying

Equipment Needed

ovenfood processorbaking sheetparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milkeggs

Also Known As

Chicken Parmesan PizzaLow-Carb Chicken Pizza

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