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Ayurvedic Italian Green Risotto: Easy & Delicious

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Dr. Lata Tondon
Dr. Lata Tondon
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Recipe Information

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Video-Specific Recipe

Italian Green Risotto

Cultural Context

Originating from Northern Italy, risotto is a staple dish known for its creamy texture and versatility. Green risotto, often made with fresh herbs and vegetables, celebrates the vibrant flavors of spring. Traditionally served as a primo piatto (first course), this dish has gained popularity worldwide, with variations incorporating local ingredients and seasonal produce.

ItalianITmain
45 min
medium
4 servings
Servings4
2 cups arborio rice
4 cups vegetable broth
1 medium onion
2 cloves garlic
2 tablespoons extra virgin olive oil
1/2 cup white wine
1/2 cup parmesan cheese
1/4 cup fresh basil
2 cups spinach
1 cup peas
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons butter
1/4 teaspoon nutmeg

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

white wine

🥗Healthier: white grape juice

💰Cheaper: chicken broth

White grape juice maintains sweetness without alcohol.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

1

Prepare the green cubes and veg stock before starting the risotto.

2

Combine the green cubes with the veg stock in a pot.

3

Cook the risotto using the prepared green cubes and veg stock.

4

Optionally, top the risotto with extra virgin olive oil and parmesan cheese before serving.

Cooking Techniques

sautéingstirring

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

vegetarian

Allergens

milkgluten

Also Known As

Risotto VerdeRisotto al Pesto
Local Name: Risotto Verde

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